Functional Pilates Class
普拉提班
All Abilities (16 and above)
所有程度(16歲以上)
What is FUNCTIONAL PILATES ?
普拉提是甚麼?
Functional Pilates is a form of exercise that focuses on improving core strength, flexibility, and balance to enhance overall physical performance and reduce the risk of injury.
功能性普拉提是一種強調增強核心力量、靈活性和平衡，提高整體身體表現和減少受傷風險的運動形式。
CLASS INTRODUCTION
課堂簡介
Our Pilates classes are designed for mixed levels, offering progressive exercises and modifications for those with medical conditions. We regularly update our program to keep motivation high and prevent boredom. Our functional approach to Pilates focuses on applying principles to everyday activities. We provide live interaction to ensure correct and safe movement execution.
我們的普拉提課程適合不同能力的學員，提供漸進式的動作訓練和針對有醫療狀況者的調整。課程內容定期更新，以保持學員的動力和興趣。我們的功能性普拉提課程強調將原則應用於日常活動中。我們提供實時互動以確保學員正確安全地執行動作。
Neh Heah
PROFILE
導師簡介
Trained with the PILATES FOUNDATION in matwork and equipment and has extensive years of experience teaching in pilates studios, health clubs as well as private individuals/small groups. His approach to teaching is a combination of instructions with demonstrations of repertoire to cater for both the audio and visual learner. He regularly updates the routines to keep the contents fresh, engaging and fun .....
Yes, he DOES have a sense of humour :)
取得普拉提基礎課程和器械課程的專業認證，並在普拉提工作室、健身俱樂部以及私人教授或小團體中擁有二十年豐富的授課經驗。教學方法結合了口頭指導和動作演示，提供不同學習風格。他會定期更新課程內容，以保持內容新鮮吸引不沉悶。你將會享受和他之間的有趣互動。是的，他非常幽默 :)
Every Friday
逢星期五
16:00 ~ 17:00
@ Mezzanine Floor, Bang Bang Oriental Foodhall, 399 Edgware Road NW9 0FH
Please bring your own yoga mat for the lessons.
Reserve now to guarantee your space, walk in welcome subject to class capacity.
