Yoga Class
瑜伽班
Beginners and Intermediate Class (16 and above)
初學者及中級班(16歲以上)
What is YOGA ?
瑜伽是甚麼?
Yoga is a holistic practice from India that combines physical postures, breathing techniques, and meditation. It promotes physical, mental, and spiritual well-being.
瑜伽是源自印度的一種整體性練習，結合了體位法、呼吸技巧和冥想，旨在促進身心靈健康。
CLASS INTRODUCTION
課堂簡介
Join us to discover the power of inner peace. Welcome to our yoga class, where you can let go of the city's hustle and bustle and discover the power of inner peace in a safe and comfortable environment. Relax your mind and strengthen your body. Our practice emphasizes the integration of mental and physical health, with postures designed to promote flexibility, balance, and inner calm.
加入我們，發現內心平靜的力量。歡迎來到我們的瑜伽課堂，在這個安全且舒適的環境中，您可以放下都市繁囂，發現內心平靜的力量。放鬆心情、強化身體。我們的練習著重於心理和身體健康的整合，姿勢設計旨在促進靈活性、平衡和內心平靜。
Tashans Flow
PROFILE
導師簡介
Tashans Flow is an experienced yoga teacher and performing artist with a background in dance. She has performed in various theaters and festivals in London and focuses on the philosophy and spirituality of yoga. Her teaching style is fluid yet powerful, providing a relaxing and peaceful experience in the midst of chaos.
Tashans Flow是一位瑜伽導師、舞蹈和表演藝術工作者，擁有豐富的教學經驗。她曾在倫敦不同劇院和節日演出，並專注於瑜伽哲學和精神。Tashans Flow的教學風格流暢而具有力量，希望在課堂中為大家提供放鬆的時刻，在當前的混亂中獲得寧靜。
Every Tuesday
逢星期二
16:00 ~ 17:00
@ Mezzanine Floor, Bang Bang Oriental Foodhall, 399 Edgware Road NW9 0FH
Please bring your own yoga mat for the lessons.
Reserve now to guarantee your space, walk in welcome subject to class capacity.
