CLASS INTRODUCTION
課堂簡介

Shaolin Kung Fu has a history of over 1500 years, originating from Shaolin Temple. Practicing Shaolin Kung Fu can improve the body's neural response speed and sensitivity, muscle flexibility, explosive power, and perseverance. It can also adjust the body's flexibility, coordination, and agility, and enhance the immune system. By practicing self-defense and combat, one can enhance their ability to defend and protect themselves in critical situations. Through advanced relaxation techniques, negative energy and mental stress can be effectively released, resulting in a more joyful mind and body.
少林功夫源少林寺，有著一千五百多年的歷史. 練習少林功夫可以提高身體的神經反應速度和敏感度，肌肉的伸縮力，爆發力，堅韌不拔的毅力，還可以調節身體的柔韌性、協調性、靈活性，增強人體免疫力。內外兼修，提高自信！通過對防身和對抗的練習能增強自衛和保護自己的能力，關鍵時刻做出正確和有效的應對！通過高級別的放鬆能更好的快放快收，能有效的釋放身體中的負能量和精神壓力，同時讓身心愉悅。